Price: $20.37
(as of Nov 14, 2024 14:52:26 UTC – Details)
Boost Your Fitness in Just 86 Minutes with These Two High-Intensity, Full-Body Circuit Workouts!
- 2 comprehensive, total-body circuits that combine compound exercises with isolation moves
- Moderate intensity, customizable with heavier weights for an added challenge
- Equipment needed: 1 set of dumbbells (2-25 lbs) and a mat
- Modifications and options provided throughout the routines for all levels
- Perfect for short or busy days, each circuit takes just 48 and 38 minutes respectively
- Get fit fast with this efficient, workout-anywhere solution!